Free guide for parents

How to support your VCE student

You don't need to know the content to make a real difference. Here's a practical checklist of what actually helps, what to say, what to avoid, and the signs it's time to get extra support.

Your support checklist

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What actually helps

Structure over supervision

A calm space and a routine do more than checking up. Help them build the plan, then let it run.

The basics matter most

Sleep, food and breaks affect marks more than any pep talk. A rested teen studies far better.

Effort over outcome

Praise the work, not just the result. Feeling safe to struggle keeps them trying.

You don't have to be the expert

You don't need to know Methods. Point them to teachers, resources or a study tool for the content.

What tends to backfire
  • Nagging about marks — it raises anxiety and lowers cooperation
  • Hovering or constant check-ins — it reads as “I don't trust you”
  • Comparing them to siblings or friends — it only corrodes confidence
  • Catastrophising about the ATAR — calm is more useful than pressure

What to say (and what to skip)

Try
  • “What's the hardest thing on your plate right now?”
  • “How can I make this week a bit easier for you?”
  • “You don't have to be perfect — just keep going.”
  • “Whatever happens, I'm proud of how hard you're working.”
Skip
  • “Have you done your homework?” (again)
  • “When I was your age…”
  • “Your sister got a [score]…”
  • “If you don't study you'll ruin your future.”
Signs it's more than exam stress

Some stress is normal. Reach out for support if you notice, over a couple of weeks:

  • Withdrawing from friends, family or things they used to enjoy
  • Big changes in sleep, appetite or mood
  • “What's the point” — hopelessness, or giving up entirely
  • Anxiety that stops them functioning day to day

Talk to your GP or your school's wellbeing coordinator. In an emergency call 000. Free, confidential support (Australia): Lifeline 13 11 14, Kids Helpline 1800 55 1800, Beyond Blue 1300 22 4636.

Want otto to do this for you?

otto gives your teen their own direction — finding what to study and marking their work — and can send you a weekly progress summary, so you can support them without nagging.

Start 7-day free trial

Free for 7 days, then A$29/month. Cancel anytime. No pressure — the tool above is free to use as much as you like.

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